A：How can I lose weight, doctor? I seem to get fatter even when I just look at food?

醫生，我要怎么樣才能減肥？我就看一眼食物也能長胖。

B：Well, Jim. It is a combination of how much you eat, the type of food you eat, and when you eat your meals.

額，吉姆。這關系到你吃多少，吃什么食物以及你什么吃。

A：I never eat breakfast though.

我從不吃早餐。

B：That's a big mistake, you should always have a good breakfast. You will not run your car without fuel, and yet you expect your body to work without food.

這是大大的錯誤，你應該好好吃早餐。沒有燃料，你的車就不能走了，同樣，沒有吃東西你別期望你的身體能好。

A：I never thought about it that way.

我從沒這樣想過。

B：I bet you eat a large evening meal, then sit and watch TV or read a book. Then instead of burning off your energy, your body stores it as fat.

我敢打賭你晚餐吃得很豐盛，然后坐著看電視或看書。沒有消耗能量，你的身體就會存儲脂肪。

A：Oh doctor, I feel so foolish.

噢，醫生。我覺得我很蠢。

B：Way to control is really using common sense when you plan your eating habits.

當你計劃你的飲食習慣的時候，考慮下常識，。

A：I know doctor, thank you so much.

我知道了醫生，非常感謝你。